WOD Tuesday July 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 400 meter run, Then empty bar clean and jerk work

Every 3 minutes for 10 Rounds:

1 Power Clean

1 Clean and Jerk

3 Wall Climbs

1 Power Clean

1 Clean and Jerk

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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