Warm up: 2 minutes of jump rope / 12 Burpees
NUTTS Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.
He is survived by his parents, Richard and Ethel Jane.
First posted May 28, 2010 |
- 10 handstand push-ups
- 250-lb. deadlifts, 15 reps
- 25 box jumps, 30-inch box
- 50 pull-ups
- 100 wall-ball shots, 20-lb. ball
- 200 double-unders
- Run 400 meters with a 45-lb. plate
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For time |
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Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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