WOD Thursday July 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 20 sit ups / 20 back extensions / 20 pushups

  1. Turkish get up: take 20 minutes to work up to a max for both sides

2. 12,10, 8, 6, 4, 2 reps for time:

Strict press @ 135 / 93

Back rack lunge (double count, deal with it ) @ 135 / 93

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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