Warm up: 200′ high skip / X walk / GHD sit up / GHD raise
- Back squat: 30 minutes to work up to a 1 rep max for the day
2. For time:
20 Strict pullups
40 Overhead squats @ 95 / 63 lbs
80 Double unders
Warm up: 200′ high skip / X walk / GHD sit up / GHD raise
2. For time:
20 Strict pullups
40 Overhead squats @ 95 / 63 lbs
80 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc