Today is the day! New Class! See you at 9:30 a.m. for Hero WOD Saturday!
Warm Up: 1000 Meter Row
“Daniel”
For Time:
- 50 pull-ups
- 400-meter run
- 95-lb. thrusters, 21 reps
- 800-meter run
- 95-lb. thrusters, 21 reps
- 400-meter run
- 50 pull-ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.
He is survived by his wife, Kathy; and daughter, Mallory.
First posted June 15, 2006
CrossFit Havoc 