Warm up: 30 second Plank, 10 Lunges, 30 Sec Plank
1. Every 3 minutes for 4 sets:
Right # of feet of Handstand Walk/ Handstand Push ups/ Handstand hold
Right # of Lunges holding Dumbbells or Kettlebells either overhead or on shoulders
*If you are doing The Tampa Bay Games use the correct Dumbbell weights
2. For Time:
2, 4, 6, 8, 10, 12
Hang Power Snatch
Overhead Squat
Kneeling Squat Jumps
