WOD Friday August 24th

Warm up: 50 Ft Bear Crawl, 10 Glute Ham Raises, 50 Ft Crab Walk, 10 Sit ups

1. Every 90 seconds for 10 sets:

1 Jerk (Increase weight as you go, Split or Push Jerk is fine just stick to one the whole time)

2. Max reps in one set:

Jerks (50% for your last successful single)

3. For Time:

60 Kettlebell Swings

30 Broad Jumps

15 Toes to bar

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