Warm up: 50 Ft Bear Crawl, 10 Glute Ham Raises, 50 Ft Crab Walk, 10 Sit ups
1. Every 90 seconds for 10 sets:
1 Jerk (Increase weight as you go, Split or Push Jerk is fine just stick to one the whole time)
2. Max reps in one set:
Jerks (50% for your last successful single)
3. For Time:
60 Kettlebell Swings
30 Broad Jumps
15 Toes to bar
CrossFit Havoc 