Warm up: 200 Meter Run, 10 Mountain Climbers, 10 Air Squats
1. Back squat:
20 Reps @ 65 – 75% of your max
2. For Time:
Havoc Loop Run
Then: 5 Rounds of:
10 Thrusters w/ Dumbbells or Kettlebells
20 Double Unders
Warm up: 200 Meter Run, 10 Mountain Climbers, 10 Air Squats
1. Back squat:
20 Reps @ 65 – 75% of your max
2. For Time:
Havoc Loop Run
Then: 5 Rounds of:
10 Thrusters w/ Dumbbells or Kettlebells
20 Double Unders
