WOD Monday August 27th August 27, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 200 Meter Run, 10 Mountain Climbers, 10 Air Squats 1. Back squat: 20 Reps @ 65 – 75% of your max 2. For Time: Havoc Loop Run Then: 5 Rounds of: 10 Thrusters w/ Dumbbells or Kettlebells 20 Double Unders Share this:TwitterFacebookLike this:Like Loading... Related