Taylor with Athlete PRO will be here tonight! Come by and see him for Recovery and Treatment! Click to get more info or ask him a question!
Warm up: Empty bar Clean and Jerk work
For Time:
60 Pull ups
50 Box Jumps
40 Handstand Push ups
30 Pistols
20 Glute Ham Sit ups
10 Wall Climbs
*Every minute stop and do 1 Clean and Jerk @ Heavy , Yes you begin the workout with 1 Clean and Jerk
CrossFit Havoc 