Warm up: Shoulder Stretches, Hip Bridges, Empty Bar Snatch Technique Work
1. Every 45 seconds for 8 sets:
1 Hang Snatch
2. Every 90 seconds for 10 sets:
1 Snatch
3. For Time:
400 Meter Run
40 Overhead Squats
Warm up: Shoulder Stretches, Hip Bridges, Empty Bar Snatch Technique Work
1. Every 45 seconds for 8 sets:
1 Hang Snatch
2. Every 90 seconds for 10 sets:
1 Snatch
3. For Time:
400 Meter Run
40 Overhead Squats
