WOD Thursday September 6th September 6, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Shoulder Stretches, Hip Bridges, Empty Bar Snatch Technique Work 1. Every 45 seconds for 8 sets: 1 Hang Snatch 2. Every 90 seconds for 10 sets: 1 Snatch 3. For Time: 400 Meter Run 40 Overhead Squats Share this:TwitterFacebookLike this:Like Loading... Related