WOD Tuesday September 18th

Warm up: Wrist Stretches, Planks, Push ups, Sit ups

1. Every 2 minutes for 6 sets:

5 Bench Press

2. For Time:

10 Strict Press

10 Strict Pull ups

10 Box Jump Overs

15 Push Press

15 Chest to Bar Pull ups

15 Box Jumps Overs

20 Jerks

20 Pull ups

20 Box Jumps Overs