WOD Wednesday September 19th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: put on your long socks or shin protectors and warm up your back squats

10 Rounds for Time:

1 Legless Rope Climb + 1 Rope Climb (*Only if your are VERY GOOD at rope climbs, Other Option is 2 Rope Climbs or 1 Rope Climb + 1 Rope Pull up-down, Choose the right thing for you)

2 Back Squats

10 Burpees

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