WOD Thursday September 20th September 20, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: shoulder stretches, empty bar snatch work 1. Every minute for 16 sets: 1 Snatch 2. 3 Rounds For Time: 5 Hang Snatch 10 Glute Ham Sit ups 15 Calorie Row Share this:TwitterFacebookLike this:Like Loading... Related