Warm up: Split Jerk Technique work
1. Every minute for 16 sets:
1 Power Clean & Jerk
2. For Time:
200 FT Bear Crawl or 100 Ft Handstand Walk
20 Wallballs
10 Bar Muscle Ups
20 Wallballs
200 FT Bear Crawl or 100 Ft Handstand Walk
Warm up: Split Jerk Technique work
1. Every minute for 16 sets:
1 Power Clean & Jerk
2. For Time:
200 FT Bear Crawl or 100 Ft Handstand Walk
20 Wallballs
10 Bar Muscle Ups
20 Wallballs
200 FT Bear Crawl or 100 Ft Handstand Walk
