WOD Friday September 21st September 21, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Split Jerk Technique work 1. Every minute for 16 sets: 1 Power Clean & Jerk 2. For Time: 200 FT Bear Crawl or 100 Ft Handstand Walk 20 Wallballs 10 Bar Muscle Ups 20 Wallballs 200 FT Bear Crawl or 100 Ft Handstand Walk Share this:TwitterFacebookLike this:Like Loading... Related