HERO WOD Saturday September 22nd

SEE YOU GUYS AT 9:30 A.M.!!

“MCGHEE”

As many Rounds as possible in 30 minutes:

5 Deadlifts @ 275 / 193

13 Push ups

9 Box Jumps @ 24 / 20

Ryan McGhee

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.

He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.

First posted April 15, 2010

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