WOD Monday September 24th

Warm up: wrist and rack position stretches, bottom of squat holds, air squats, lunges

1. Every 2 minutes for 5 sets:

2 Front Squats (start at 80-85% of your max)

2. For Time:

800 Meter Run

80 Ball Slams

400 Meter Run

40 Medicine Ball Sit ups

200 Meter Run

20 Air Squat holding Medicine ball into a ball slam

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