Warm up: put on your long socks or shin protectors and warm up your back squats
10 Rounds for Time:
1 Legless Rope Climb + 1 Rope Climb (*Only if your are VERY GOOD at rope climbs, Other Option is 2 Rope Climbs or 1 Rope Climb + 1 Rope Pull up-down, Choose the right thing for you)
2 Back Squats
10 Burpees
CrossFit Havoc 