Warm up: Banded Good Mornings, Hip Bridges
1. Every 3 minutes for 5 sets:
4 Deadlifts
2. 10 Rounds for Time:
100 Meter Row
2 Wall Climbs
100 Meter Run
2 Full Cleans
Warm up: Banded Good Mornings, Hip Bridges
1. Every 3 minutes for 5 sets:
4 Deadlifts
2. 10 Rounds for Time:
100 Meter Row
2 Wall Climbs
100 Meter Run
2 Full Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc