HERO WOD Saturday September 29th

See you guys at 9:30 a.m.!!

“Shaun”

In teams of two, for time:

200 Goblet squats

150 Sit ups

100 Push ups

The workout begins with a 200 meter run (both partners run together)

Upon return from the run you begin the goblet squats, partners will go back and forth as they see fit to complete the squats, sit ups and push ups. Every 3 minutes you and your partner will stop what you are doing and run 200 meters. When you return to the gym, continue your effort where you left off until you have completed all of the squats, sit ups and push ups.

 

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