Warm up:
2 minutes on a rower / bike / running etc.
then 2 rounds of 8 ghd situps / 8 ghd raises / 8 jumping squats
- Front Squat: 30 Minutes to find a 1 rep max
2. For time:
30 Calories on a thing
15 Power clean and jerks @ bodyweight
30 more calories
That is 375 lbs in American.
