WOD Tuesday October 2nd

Warm up: 100′ high skip / 100′ side shuffle / 100′ back pedal / 100′ butt kickers / 100′ high knees

  1. Wall mobility x 10 minutes

2. For time:

50 Burpees

50 Pullups

50 Goblet squats @ 1.5 / 1 pood

*The workout starts with 40 double unders. Every 2 minutes stop and do 40 more double unders.

 

 

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