Warm up:
Every 75 seconds:
- BTN Push press: 3 x 2
2. BTN Push Jerk: 3 x 2
3. Heaving snatch balance: 3 x 2
4. For time:
50 Overhead squats @ 135 / 93
10 Pullups every time you put the bar down
WOD Tuesday October 9th
Warm up:
Every 75 seconds:
2. BTN Push Jerk: 3 x 2
3. Heaving snatch balance: 3 x 2
4. For time:
50 Overhead squats @ 135 / 93
10 Pullups every time you put the bar down
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc