WOD Tuesday October 9th

Warm up:

Every 75 seconds:

  1. BTN Push press: 3 x 2

2. BTN Push Jerk: 3 x 2

3. Heaving snatch balance: 3 x 2

4. For time:

50 Overhead squats @ 135 / 93

10 Pullups every time you put the bar down


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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