WOD Tuesday October 9th October 9, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Every 75 seconds: BTN Push press: 3 x 2 2. BTN Push Jerk: 3 x 2 3. Heaving snatch balance: 3 x 2 4. For time: 50 Overhead squats @ 135 / 93 10 Pullups every time you put the bar down SONY DSC Share this:TwitterFacebookLike this:Like Loading... Related