Warm up: Shuttle, Skip, Back pedal, Karaoke, etc
For time:
200 Meter Run
10 Wollymockers
300 Meter Row
10 Burpee box jump overs
400 Meter Run
10 High ass wallballs (try to throw the med ball over the 12′ rig or at least way higher than you usually do)
500 Meter Row
10 Strict pullup + toes to bar combo
600 Meter Run
10 Wall climbs (sorry about that)
CrossFit Havoc 