WOD Thursday October 11th October 11, 2018October 11, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 1 minute of jump rope / X walk x 10 steps each way / GHR x 12 4 sets of: Single leg RDL x 6 each leg super set with Lunges x 6 each leg 2. 3 Rounds for time of: 6 Heavy ass deadlifts 40 Double unders Share this:TwitterFacebookLike this:Like Loading... Related