WOD Friday October 12th

Warm up: Pull and push a little

  1. Bench Press: 4 x 8

2. Weighted Pullup: 44 / 18 lb x 4 sets of max reps

3. 12 Minutes:

Run Havoc Loop

In the remaining time:

Max distance rack walk @ 1.5 / 1 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: