WOD Tuesday October 16th

Wam up: 500 meter row / 200 meter run

1. 3 Rounds of:

4 Min AMRAP:

5 Dumbbell Thrusters

5 Burpees

2 Min rest

3 Rounds of:

4 Min AMRAP:

150 Meter row

15 Hand Hops

15 Lateral switch steps (double count)

2 Min rest