Warm up: Get ready to lift weights.
12 Rounds for time of:
1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)
100 meter run
8 Pullups
100 meter run
WOD Wednesday October 17th
Warm up: Get ready to lift weights.
12 Rounds for time of:
1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)
100 meter run
8 Pullups
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc