Warm up: 500 meter row / 20 air squats / 10 burpees
3 Rounds for time:
5 Power cleans @ 155 / 103
10 Muscle ups
4 Power clean and jerks @ 155 / 103
20 Calorie row / bike / run / ski
3 Hang cleans @ 155 / 103
30 Box jumps @ 24 / 20″
2 Clusters @ 155 / 103
40 Mountain climbers (single count)
1 Cluster + jerk @ 155 / 103
https://www.youtube.com/watch?v=lLFunBPgPOo
Anyone Remember this? Old School.
CrossFit Havoc 