WOD Tuesday October 23rd

Warm up: Snatch stuff

Try and do these sets on the minute or so

  1. Heaving snatch balance x 4 sets of 2

2. Drop snatch x 3 sets of 2

3. Heaving snatch balance x 2 sets of 2

4. Drop snatch x 1 set of 2

5. Hang snatch x 10 singles

6. Wipe the chalk off of your hands

7. For time:

100′ Handstand walk / 200′ bear crawl

80 Sit ups

60 Double unders

40 Pullups

20 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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