WOD Wednesday October 24th

Warm up: 500 meter row / 20 air squats / 10 burpees

3 Rounds for time:

5 Power cleans @ 155 / 103

10 Muscle ups

4 Power clean and jerks @ 155 / 103

20 Calorie row / bike / run / ski

3 Hang cleans @ 155 / 103

30 Box jumps @ 24 / 20″

2 Clusters @ 155 / 103

40 Mountain climbers (single count)

1 Cluster + jerk @ 155 / 103

Anyone Remember this? Old School.

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