The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!!
Warm up: Empty bar power cleans and Front Squats, Glute ham Raises and Sit ups
1. Every minute on the minute for 16 Sets:
First 8 Sets: 1 Power Clean
Second 8 Sets: 1 Clean
3. As many Rounds as possible in 10 minutes:
10 Handstand Push ups
8 Box Jumps
6 Hang Power Cleans
CrossFit Havoc 