Make sure to Register for The Fittest Finals by Thursday @ 10:00 a.m.! Get with Jim or Natasha to sign up!
The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205
Warm up: 500 Meter Row, 10 Good Mornings, 10 Hip Bridges
15 Rounds for Time:
1 Snatch
10 Wallballs
2 Deadlifts
20 Double Unders
crossfithavoc.com 