WOD Wednesday November 14th

Make sure to Register for The Fittest Finals by Thursday @ 10:00 a.m.! Get with Jim or Natasha to sign up!

The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205

Warm up: 500 Meter Row, 10 Good Mornings, 10 Hip Bridges

15 Rounds for Time:

1 Snatch

10 Wallballs

2 Deadlifts

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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