The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205
Warm up: 50 FT Bear Crawl, 10 Broad Jumps, 5 Empty bar clean and jerks
For Time:
30 Kettlebell Swings
30 Burpees over bar
30 Clean and Jerks
30 Lateral barbell jumps
30 Push ups on Barbell
Havoc Loop Run
CrossFit Havoc 