WOD Friday November 16th

The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205

Warm up: 50 FT Bear Crawl, 10 Broad Jumps, 5 Empty bar clean and jerks

For Time:

30 Kettlebell Swings

30 Burpees over bar

30 Clean and Jerks

30 Lateral barbell jumps

30 Push ups on Barbell

Havoc Loop Run

 

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