We are OPEN at the new location!!
Address: 801 7th Ave W. Bradenton, FL 34205 (Entrance on back side of building.)
Warm up: 10 Air squats, 10 duck walk steps, 10 Kang squats
1. Every 3 minutes for 5 sets:
5 Back Squats
2. For Time:
1000 Meter Row
50 Burpees
CrossFit Havoc 