The Havoc Games 2019 will be on March 30th!
Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.
Be on the lookout for Early Registration Pricing Coming Soon!
Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups
For Time:
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
6 Rounds:
10 Push ups
10 Sit ups
10 Air Squats
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
CrossFit Havoc 