The Havoc Games 2019 will be on March 30th!
Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.
Be on the lookout for Early Registration Pricing Coming Soon!
Warm up: 2 Rounds: 10 Push ups, 10 Good Mornings
1. Every minute for 16 minutes: (alternating Sets)
1st: 2 Deadlifts
2nd: 3 Bench Press
2. For Time:
30, 20, 10
Calorie Bike/Row/Ski
Kettlebell Snatch
Lunges w/ KB Overhead
CrossFit Havoc 