The Havoc Games 2019 will be on March 30th!
Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.
Be on the lookout for Early Registration Pricing Coming Soon!
Warm up: PVC pull Through, Bottom of Squat hold, Empty bar Overhead Squats
1. Every 2:30 for 6 Sets:
4 Overhead Squats
2. As many Rounds as possible in 12 minutes:
6 Dumbells over box