WOD Monday December 10th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: PVC pull Through, Bottom of Squat hold, Empty bar Overhead Squats

1. Every 2:30 for 6 Sets:

4 Overhead Squats

2. As many Rounds as possible in 12 minutes:

6 Toes-to-bar

6 Dumbells over box

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