WOD Tuesday December 11th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 30 second Handstand Hold, 10 Lunges, 5 Broad Jumps

1. Every 90 seconds for 8 sets:

2 Push Press + 2 Jerks

2. For Time:

200 Double Unders

100 Ball Slams

50 Double Legged Mountain Climbers

25 Snatches (Full Squat)

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