REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 30 second Handstand Hold, 10 Lunges, 5 Broad Jumps
1. Every 90 seconds for 8 sets:
2 Push Press + 2 Jerks
2. For Time:
200 Double Unders
100 Ball Slams
50 Double Legged Mountain Climbers
25 Snatches (Full Squat)
crossfithavoc.com 