REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: Leg/Hip Stretches
1. Every 3 minutes for 6 Sets:
100 Meter Row
10 Burpees over Rower
2. For Time:
50 Thrusters @ 95 / 63
REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: Leg/Hip Stretches
1. Every 3 minutes for 6 Sets:
100 Meter Row
10 Burpees over Rower
2. For Time:
50 Thrusters @ 95 / 63
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc