WOD Friday December 14th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 10 Push ups, 10 Pull ups

1. Every minute for 16 minutes: (alternating Sets)

1st: Right # of Ring Dips

2nd: 3 per Arm – Dumbbell Row on Bench

2. 4 Rounds:

8 Deadlifts

2 minute Bike

HAVOC GAMES STANDARDS:

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