HERO WOD Saturday December 15th

SEE YOU GUYS AT 9:30!

“HAVANA”

As many rounds as possible in 25 minutes:

 

150 double unders

50 push-ups

15 power cleans @ 185 / 123

 

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.
First posted Feb. 20, 2018

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