REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 10 Push ups, 10 Pull ups
1. Every minute for 16 minutes: (alternating Sets)
1st: Right # of Ring Dips
2nd: 3 per Arm – Dumbbell Row on Bench
2. 4 Rounds:
8 Deadlifts
2 minute Bike
HAVOC GAMES STANDARDS:
CrossFit Havoc 