REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 10 push ups, 20 Mountain Climbers
1. Every 90 seconds for 5 sets of each (alternating sets):
1st: Seated Strict Press w/ Dumbbells or Barbell
2nd: Right # of Double Unders
2. 3 Rounds for Time:
400 Meter Run
20 Bench Press