WOD Tuesday December 18th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 10 push ups, 20 Mountain Climbers

1. Every 90 seconds for 5 sets of each (alternating sets):

1st: Seated Strict Press w/ Dumbbells or Barbell

2nd: Right # of Double Unders

2. 3 Rounds for Time:

400 Meter Run

20 Bench Press

 

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