REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: PVC shoulder stretches, 10 Jumping Pull ups, 10 Air Squats
As many Rounds as possible in 30 minutes:
1 Snatch
10 Strict Pull ups
1 Snatch
10 Glute Ham Sit ups or 10 Medicine Ball Sit ups
