WOD Wednesday December 19th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: PVC shoulder stretches, 10 Jumping Pull ups, 10 Air Squats

As many Rounds as possible in 30 minutes:

1 Snatch

10 Strict Pull ups

1 Snatch

10 Glute Ham Sit ups or 10 Medicine Ball Sit ups

 

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