WOD Thursday December 20th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 2 Rounds: 30 second handstand hold, 10 lunges

1. Every 2 minutes for 16 minutes (alternating sets):

1st: 1 minute Double Kettlebell Overhead hold

2nd: 100ish feet Weighted Walk w/ belted Kettlebell

2. For Time:

1000 Meter Row

50 Overhead Squats

500 Meter Row

25 Overhead Squats

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