REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 2 Rounds: 30 second handstand hold, 10 lunges
1. Every 2 minutes for 16 minutes (alternating sets):
1st: 1 minute Double Kettlebell Overhead hold
2nd: 100ish feet Weighted Walk w/ belted Kettlebell
2. For Time:
1000 Meter Row
50 Overhead Squats
500 Meter Row
25 Overhead Squats
CrossFit Havoc 