The Gym is open from 10:30 a.m. – 8 p.m. today!
REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 20 Mountain Climbers, 10 Back Extensions, 5 Burpees
1. Every 2:30 for 6 Sets:
4 Front Squats
2. As many Rounds as possible in 10 minutes:
30 Double Unders
20 Kettlebell Swings
10 Shoulder to Overhead w/ Kettlebell (5 Per Arm)
CrossFit Havoc 